You asked: Is it hard to be vegetarian in Mexico?

There’s a common misconception that it’s crazy hard and/or damn near impossible to be a vegetarian in Latin America, including in Mexico. It’s not. You can absolutely be a vegetarian and still enjoy eating and experiencing the local cuisine.

What do Mexican vegetarians eat?

Vegetarian Survival Guide to Mexico

  • Mexican salsas.
  • Chilaquiles.
  • Molletes.
  • Chard taco topped with cactus, cheese, and green salsa.
  • Veggie taco at Baja Taqueria, San Pancho.
  • Vegetarian quesadillas: Deep-fried with cheese and potato; rajas; mushroom and cheese; blue corn with huitlacoche.
  • Sinchronizadas.


Can you be vegan in Mexico?

Yes, it is totally possible to find delicious vegetarian and vegan food in Mexico. With taquerias and carnitas stands on almost every corner of a typical street, eating vegan or vegetarian in Mexico might at first glance seem a difficult task.

Plant-based diets and vegan lifestyles have been rising in popularity over the past five years around the world – and exponentially among the Mexican culture In a recent survey, 20% of Mexicans identified themselves as vegetarians or vegans with data showing that veganism is growing at an accelerated rate in the …

What Can Vegans eat in Mexico?

Other Essential Vegan Mexican Foods

  • Rice. A great many Mexican dishes feature rice, which perfectly compliments the flavor and texture of beans. …
  • Beans. Beans are served whole, or mashed up and then pan-fried as refritos (refrieds). …
  • Guacamole. …
  • Salsa. …
  • Nopales (Cactus) …
  • Pickled Vegetables. …
  • Peppers. …
  • Mole (pronounced MO-lay)
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Is Mexican cheese vegetarian?

Added Schreiber cheeses. HOWEVER, as stated above, Kraft Swiss and Grated Parmesan use microbial rennet. Grated Parmesan might contain lipase, which is animal derived.

Many of the following cheeses can be ordered online from the links, so make sure to check them out!

Cheese Type Brand
Vegan Mexican Go Veggie

How many vegans are there in Mexico?


Country Vegetarian diet (%) Approx. no. of individuals
Jamaica 10% 280,000
Japan 9% 11,160,000
Latvia 3% 60,000
Mexico 19% – 20% 25,000,000

How can I eat vegan anywhere?

Here are my tips for how to eat vegan at any restaurant (and not order salad).

  1. Call ahead. As someone who is horribly phone shy (I get nervous just ordering a pizza), this tip is not my favourite, but it’s REALLY helpful. …
  2. Be clear. …
  3. Be nice. …
  4. Look for the codes. …
  5. Be a clever subber. …
  6. Get the apps.


What country is the most vegan?

Israel has the highest percentage of vegans globally, with an estimated 5 to 8 percent of the entire population being vegan, an estimated 400,000 people and growing. Many of these vegans inhabit Tel Aviv.

What percent of Germany is vegan?

A survey carried out by vegan food producer Veganz has analysed the dietary habits of 2,600 people in seven European countries. The study found that Germany has the most vegans, with the number having doubled from 1.3 million in 2016 to 2.6 million in 2020 — a total of 3.2 percent of the population.

Who began Mexican independence movement?

Miguel Hidalgo y Costilla, a Catholic priest, launches the Mexican War of Independence with the issuing of his Grito de Dolores, or “Cry of Dolores.” The revolutionary tract, so-named because it was publicly read by Hidalgo in the town of Dolores, called for the end of 300 years of Spanish rule in Mexico, …

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How safe is Mexico City?

Mexico City – Exercise Increased Caution

Both violent and non-violent crime occur throughout Mexico City. Use additional caution, particularly at night, outside of the frequented tourist areas where police and security patrol more routinely. Petty crime occurs frequently in both tourist and non-tourist areas.

Vegan and raw food