What is the best vegetarian prenatal vitamin?

Garden of Life prenatals are made entirely from whole foods and boast an impressive list of nutrients (800 mcg of folate and 1,400 IUs of vitamin D, for example). We also love that they contain vitamin B6 and some ginger, which can help ease morning sickness.

Are prenatal vitamins vegetarian?

Can vegans take prenatal vitamins? Vegans absolutely can and should take prenatal vitamins.

Which prenatal vitamins do doctors recommend?

Look for prenatal vitamins that have:

  • 400 micrograms (mcg) of folic acid.
  • 400 IU of vitamin D.
  • 200 to 300 milligrams (mg) of calcium.
  • 70 mg of vitamin C.
  • 3 mg of thiamine.
  • 2 mg of riboflavin.
  • 20 mg of niacin.
  • 6 mcg of vitamin B12.


What is the best prenatal vitamin to take?

Here, the best prenatal vitamins for all your needs:

  • Best Overall: Thorne. …
  • Best for Morning Sickness: New Chapter. …
  • Best DHA: Nordic Naturals. …
  • Best Gummy: SmartyPants Organics. …
  • Best Organic: Garden of Life. …
  • Best with Methylated Folate: MegaFood Baby & Me 2. …
  • Best with Iron: Rainbow Light.
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What should a vegan prenatal look like?

While those are the three nutrients worth flagging for vegans specifically, we also recommend looking for nine others in your vegan prenatal vitamin: folate, choline, vitamin D, iodine, biotin, boron, vitamin E, vitamin K2, and magnesium.

Can you buy prenatal vitamins at Walmart?

Product TitleSmartyPants Prenatal Formula Gummy Multivitamin, 120 Ct.

Do vegetarians have a hard time getting pregnant?

Vegetarianism and fertility

Following a vegetarian diet is unlikely to impact your chances of being able to conceive. A well-balanced vegetarian diet that still contains dairy products and other food groups can provide almost all the nutrients one need to optimise fertility.

What happens if you don’t take prenatal vitamins in the first trimester?

As for calcium, Moon adds that if a pregnant woman doesn’t take in enough of this mineral for both herself and her baby, her body will leech calcium from her bones and teeth to help the baby, putting her at risk for weaker bones and osteoporosis.

Do prenatal vitamins make you gain weight?

Will They Make Me Gain Weight? There is no evidence that prenatal vitamins make you gain weight. Most pregnant women gain about 25-35 pounds throughout their pregnancy whether they use a prenatal vitamin or not. And since vitamins contain zero calories, the weight gain is likely just due to the pregnancy itself.

What time of day should prenatal vitamins be taken?

For some women, that might be in the morning. For others, it might be at bedtime, right after brushing your teeth. There’s no one time of day that’s better for absorption, so that’s not something to be concerned about. If your prenatal vitamin consistently makes you feel nauseous, try taking it during a meal.

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What should you avoid when taking prenatal vitamins?

Supplements to avoid during pregnancy

  • Vitamin A. You’ll often find vitamin A in your prenatal vitamins since it’s so important. …
  • Vitamin E. …
  • Black cohosh. …
  • Goldenseal. …
  • Dong quai. …
  • Yohimbe. …
  • Other herbal supplements considered unsafe during pregnancy.

Are gummy prenatal vitamins OK?

Is it okay to take gummy prenatal vitamins? Yes, especially if you have trouble swallowing pills — or you can’t stomach a horse-sized capsule without triggering another bout of morning sickness. But there are some drawbacks to prenatal gummies (not to mention the added sugar).

Are Nature Made Prenatals good?

If you’re watching your wallet, Nature Made prenatal vitamins are a great value. Not to mention, you can probably find them at your local drugstore. They provide your full quota of folic acid, iron and vitamin D as well as other essential vitamins.

Are prenatal vitamins good for vegans?

“Nutrients commonly found in animal products, such as B12 and Iron, are top priority for vegans like myself; I personally take a daily prenatal vitamin that covers b12, folic acid, and iron to narrow any nutritional gaps,” says Kate Glutz, nutritionist at OnPoint Nutrition.

Can vegans get pregnant?

While a balanced vegan diet is perfectly acceptable for pregnancy, an improperly planned one carries risks. Given that the vegan diet excludes all animal products, it’s low in certain nutrients. Failing to adequately compensate for the following nutrients may harm both your and your baby’s health.

Is one a day prenatal vitamins vegan?

This and all DEVA Products are 100% vegan, vegetarian and are certified by the Vegan Society. Just take one tablet daily, preferably with meals, to help nourish your body with the necessary vitamins and minerals that are so crucial during pregnancy. * 90 tablets per bottle.

DEVA Prenatal 1-A-Day Multi-Vitamin and Mineral Formula.

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