Most flavors of Chex cereal are in a “gray area” for vegans. There are no flavors with dairy or gelatin, but all flavors do contain sugar and vitamin D3, which some vegans avoid. Honey Nut Chex also contains honey.
Is Chex cereal vegan?
For the most part, Chex cereal is made with natural, plant-based ingredients — a reasonably healthy breakfast fortified with tons of vitamins and minerals. However, believe it or not, it is within these vitamins that you’ll likely find animal-derived ingredients.
What cereals can vegetarians eat?
Here’s a list of vegan cereals that you can get almost anywhere:
- 365 Everyday Value Organic Morning O’s.
- Barbara’s Organic Corn Flakes.
- Barbara’s Peanut Butter Puffins.
- Barbara’s Original Puffins.
- Cap’n Crunch.
- Cap’n Crunch’s Peanut Butter Crunch.
- Cascadian Farm Organic Cinnamon Crunch.
- Cascadian Farm Organic Fruitful O’s.
What is Chex cereal made of?
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Is Chex Mix savory vegetarian?
Original-flavor Chex Mix is vegan, and you can get it at almost any gas station.
Is peanut butter Chex cereal vegan?
Peanut Butter Chex is generally considered vegan. However, it does contain sugar, natural flavor, and vitamin D3, which are gray-area ingredients that some vegans avoid.
Are Rice Krispies vegan?
Speaking of cereal, Kellogg’s Rice Krispies Cereal that we use to make our traditional cereal treats is not vegan. The puffed rice cereal contains vitamin D3 derived from animals, so be sure to find a vegan alternative.
What is the healthiest cereal?
The 15 Healthiest Cereals You Can Eat
- Oats. Oats are a nutritious cereal choice. …
- DIY Muesli. Muesli is both a healthy and delicious type of cereal. …
- Homemade Granola. …
- DIY Cinnamon Crunch Cereal. …
- Kashi 7 Whole Grain Nuggets. …
- Post Foods Grape Nuts. …
- Bob’s Red Mill Paleo-Style Muesli. …
- Ezekiel 4:9 Sprouted Grain Cereals.
Are Coco Pops vegetarian?
Unfortunately, coco pops aren’t vegan. This is because it, like many other breakfast cereals, is fortified with Vitamin D. … Coco Pops is considered vegetarian because the lanolin is extracted from sheep without killing them, but because it still uses an animal product in its production, it isn’t vegan friendly.
Is Raisin Bran vegetarian?
Verdict: Kellogg’s Raisin Bran is not vegan.
Raisin bran contains vitamin D3 from lanolin, an animal product. Some vegans are okay with eating small amounts of vitamin D3, but most are not.
Is Rice Chex a fortified cereal?
Tons of your favorite brands are fortified with essential vitamins and minerals, vitamin B12 included. For ready-to-eat cereals, try Total Corn Flakes, Malt-O-Meal Bran Flakes, Rice Chex, Kellogg’s All-Bran, and many varieties from General Mills.
What was the first Chex cereal?
Not surprisingly, it began with the invention of Wheat Chex cereal by Ralston Purina (yes, that Purina) in the late 1930s, only then the cereal was known as Shredded Ralston. The name was officially changed in 1950, the same year Rice Chex was introduced.
How many cups is Chex cereal?
1. Use the full box of cereal. One standard-size (12-ounce) box of Rice Chex cereal contains about 11 cups of cereal.
Is Ghost Pepper Chex Mix vegan?
All the basic ingredients in the Ghost Pepper variety of Chex Mix appear to be vegan. This includes whole wheat, degermed yellow corn meal, enriched flour, rye flour, salt, dextrose, trisodium phosphate, and citric acid.
Can a vegan eat Chex Mix?
Yes, among the 14 Chex Mix flavors, only two flavors are considered vegan: Traditional Chex Mix and Ghost Pepper Chex Mix. However, if you’re a more stringent vegan, let me mention that both these products contain ingredients such as sugar, natural flavors, and artificial flavors & colors.
Is Chex Mix healthy?
serving of Chex Mix is also excellent as a source of fiber, providing 13% of the daily recommended amount. … With a total fat amount of just 15% of the daily limit and only 2.8 grams of sugar, Chex Mix is perhaps one of the healthiest snacks (other than fruits and veggies) that you can have.