How do I tell my parents Im a vegetarian?

Just tell them that you’ve given it careful thought and the reasons why you feel you want to try becoming a vegetarian. Saying you want to be healthier and mentioning some evidence that supports that might help in convincing your parents that you’re serious about your decision and not just making this choice on a whim.

How do you say you are a vegetarian?

Make sure to be very specific; say something like “I don’t eat any meat, fish, eggs, milk, butter, or cheese.” If you say something general, like “I don’t eat animal products,” you may end up with a quiche on the table and a very confused host or hostess.

How do I convince my family to be a vegetarian?

Your parents don’t need to be convinced of anything. If you want to be a vegetarian, then tell them that from now on you are going to buy and cook your own vegetarian dishes, and do not accept any food from them. Then, go buy and cook your own dishes and be happy with your choice.

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Is it healthy for a 12 year old to be a vegetarian?

A vegetarian diet can be a healthy choice for all kids, as long as it’s properly planned. The principles of planning a vegetarian diet are the same as planning any healthy diet — provide a variety of foods and include foods from all of the food groups.

How do you tell your parents you want to go vegan?

It’s Easy. Tell your parents that you’d like to go to the store with them and pick out some foods that you want to make, either for the whole family or just for yourself. Learning to read food labels to make sure that products are vegan is easy. Just don’t buy anything that contains milk, eggs, meat, or gelatin.

How do you say don’t eat meat politely?

I’d suggest saying, “No, thank you,” when offered the meat, and praising all the non-meat dishes. If asked about this, I’d suggest saying that you don’t eat meat. If asked why you don’t eat meat, you could explain it in a way that doesn’t seem to blame others for their choice to eat meat.

How do you ask someone if they are a vegetarian?

It is reasonable to ask “Are you a vegetarian?” or “Do you eat meat?” A more general way to ask is “Do you have any dietary restrictions?” or “Is there anything you don’t eat?” There is no real conversational opposite to vegetarian, so we’d just say “I’m not a vegetarian.”

How can you tell someone is vegan?

When telling someone you’re vegan, always invite questions about how and why you’re moving to the lifestyle, what foods you will be eating instead and how you plan to still participate in events with others, and they’ll quickly see that it won’t affect them at all.

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Why should not be vegetarian?

Downsides to Eating Vegetarian/Vegan? Stroke risk: British researchers followed more than 48,000 men and women with no history of heart disease or stroke for about 18 years. Vegetarians had a 13% lower risk of heart disease than meat eaters. But they also had a 20% higher rate of stroke than meat eaters.

Do vegetarians live longer?

This may explain why a recent review found that while vegetarians are more likely to live longer than the general population, their life expectancy is no higher than that of similarly health-conscious meat eaters ( 23 ).

Can a 13 year old go vegan?

First, some reassurance: Vegan diets can be perfectly safe and healthy for kids. In fact, the Academy of Nutrition and Dietetics says that vegan (and vegetarian) diets are appropriate for all stages of life—as long as they’re well-planned. Jaden’s experience is a good reminder of that.

How do vegans talk?

7 Tips for Talking to (a lot) of Vegans

  1. Know your audience. Start from a place of confidence when you prepare your talk. …
  2. 15-word summary. Summarize your idea into a maximum 15-word elevator pitch. …
  3. Start with a joke. …
  4. Slow down. …
  5. Avoid technology/don’t read. …
  6. It’s all about stories. …
  7. Project your voice.


How do you convince someone to be vegan?

We’re sharing some simple tips to inspire your partner to go vegan along with you.

  1. Don’t preach. Whether you are motivated by ethical, environmental, or health reasons, your decision to go vegan is a big win-win-win for everyone. …
  2. Inspire by example. …
  3. Prepare delicious food. …
  4. Arm yourself with facts. …
  5. Support every little step.
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How do you get your mom to let you eat?


  1. Earn it. …
  2. Choose a takeout that suits the whole family’s needs. …
  3. Ask politely. …
  4. Try asking for another time if your parent says no. …
  5. Try to cook similar food yourself. …
  6. Enjoy a family dinner whatever it is.


Vegan and raw food