These delicious dried cranberries are high in fiber, low in sodium, and free of fat, cholesterol, and gluten. They add a colorful and tasty touch to baked goods and recipes. Sprinkle them in your salad or trail mix or just grab a handful.
What are sweetened dried cranberries?
Craisins: Sweetened, Dried Cranberries
Almost all dried cranberries have added sugar since they’re naturally a very tart fruit. A popular type of dried cranberries you may be familiar with is called Craisins. It’s a product well known for its added sugar.
Whats the difference between Craisins and dried cranberries?
Dried cranberries are sometimes referred to as craisins due to the name’s similarity to raisins, though the word “Craisin” is a registered trademark of Ocean Spray Cranberries, Inc. and cannot be officially applied to dried cranberries from other manufacturers.
Which is better for you raisins or dried cranberries?
The bottom line. Raisins are the clear choice. They’re slightly lower in calories and sugar, but offer more protein, potassium, and other good-for-you nutrients.
Are dried sweetened cranberries good for you?
Cranberries are widely consumed dried, as a juice, or in supplements. They’re a good source of a few vitamins and minerals — and exceptionally rich in several unique plant compounds. Some of these compounds may help prevent UTIs, stomach cancer, and heart disease.
Why are cranberries bad for you?
Cranberry products may also lead to higher excretion of oxalate in urine. This could promote the formation of kidney stones in those who are susceptible to calcium oxalate-type stones. Individuals with a history of kidney stones should talk to their healthcare provider before increasing their intake of cranberries.
Are all dried cranberries sweetened?
Since the berries are naturally very tart, the dried versions are almost always sweetened with added sugar. … While each brand of cranberries has different amounts of added sugar, one thing’s for certain – unless you buy a variety that’s labelled unsweetened, you’re eating sweetener along as part of your snack.
What are the healthiest dried fruits?
Dried apricots are higher in most nutrients than fresh apricots. A serving of 5-6 dried apricots has more than four times the fiber than a whole fresh apricot. Fiber helps lower your risk of heart disease, diabetes, and some types of cancer. Dried apricots also have more potassium, iron, and calcium.
Can you use Craisins instead of cranberries?
Can I substitute sweetened dried cranberries in recipes that call for fresh cranberries? Yes, sweetened dried cranberries work well in baked goods; however there is a ¼ cup difference in measurement. If a recipe calls for one cup of fresh or frozen cranberries, use ¾ cup of sweetened dried cranberries.
Are dried cranberries as good as cranberry juice?
Cranberries are nutritious, high in fiber and rich in antioxidants, but when you juice them or dry them, their nutritional profile changes. … Drying them condenses their vitamin and mineral content, however, making a handful of dried cranberries comparable, in some respects, to a glass of cranberry juice.
Can you buy dried cranberries without sugar?
powbab Dried Cranberries Unsweetened – 100% USA Grown Organic Dried Cranberries. No Sugar Added, No Oil, No Apple Juice Concentrate Infused, No Sulfites. Dried Fruit. Not Sweetened or Reduced (2.9 Oz)
Are dried cranberries good for high blood pressure?
Among the health benefits associated with cranberries: — The vitamins and minerals they contain boost the body’s digestive health and antioxidant system and promote good heart health – even possibly improving blood pressure and cholesterol.
Are dried cranberries high in potassium?
Potassium is a type of electrolyte mineral in dried cranberries. … You need 4,700 milligrams of potassium each day, notes the Linus Pauling Institute. A 1/2-cup portion of dried cranberries adds about 15 milligrams of potassium to your diet.
What is the healthiest way to eat cranberries?
you CAN eat them raw! Pulse them into a relish, or blend up into a super nutritious smoothie. they freeze beautifully, just throw the bags in the freezer, they’ll keep all the way ’til next cranberry season.
Which dried fruit is lowest in sugar?
Low glycaemic fruits include prunes, dried apples, apricots, dried peaches, and dried plums. Figs are considered fruits with medium glycaemic index. Dates or raisins should be limited in diet due to high glycaemic load .
Are dried cranberries bad for acid reflux?
Gravy might be delicious – but it’s also greasy and high in fat. As good as gravy might be, try to avoid it completely. Some people like cranberry sauce and others like whole cranberries. Either way, the acidity in cranberries will trigger your heartburn and cause you to miss out on the rest of dinner.