Despite food marketers’ attempts to convince you otherwise, a gluten-free diet is only a healthier option for three groups of people. If the number of product labels now touting “gluten-free” is any indication, America has made going gluten-free the latest diet craze.
Is the gluten-free diet a fad?
The gluten-free diet craze has been called the fad diet of this decade, comparable to the low-fat, no-fat craze of the 80s and 90s. Though losing popularity as a diet craze, there is still a lingering stigma that “gluten-free” means healthier food options.
Is gluten-free just a trend?
These days, a gluten-free lifestyle has become one of the most popular diet trends in the U.S. One in five people now reduce or eliminate gluten, a protein found in wheat, barley or rye, in their diet, according to a 2015 Gallup poll. Avoiding gluten is crucial for people with celiac disease.
Does gluten-free really make a difference?
The fructan starches in wheat also support healthy bacteria in your digestive system, which in turn may reduce inflammation and promote health in other ways. One small study found that healthy people who follow a gluten-free diet for a month have significantly lower levels of healthy bacteria.
Why is gluten-free so trendy?
This dietary shift has been attributed to studies that claim avoiding gluten can have significant benefits for the average person, such as weight loss and reduced risk of cardiovascular disease. The gluten-free diet has even been touted by celebrities, including Gwyneth Paltrow and Jenny McCarthy.
Why are many doctors against a gluten-free diet?
Celiac disease is an autoimmune disease in which eating gluten causes the body’s immune system to damage the small intestine, which reduces its ability to absorb virtually all nutrients.
What happens to your body when you stop eating gluten?
You might have withdrawal symptoms.
You could experience nausea, leg cramps, headaches, and overall fatigue. Doctors recommend getting lots of water and avoiding strenuous activity during the detox period.
What is up with gluten-free?
“A gluten-free diet is one that excludes the protein gluten, which is found in wheat, barely and rye. The purpose of a gluten-free diet is to treat celiac disease,” says Komar, “People who have celiac disease cannot tolerate gluten, which causes inflammation in their small intestines.
Does Gluten make you fat?
4. Living gluten-free can make you fat. Some people who go off gluten to lose weight end up gaining weight instead.
What happens when you start eating gluten again?
Know what to expect.
Any major diet change is going to take some time for your body to adjust to. Reintroducing gluten is no exception, Farrell says. “When you start normalizing your eating and including those foods you’ve eliminated, you’re going to have gas or abdominal pain or bloating,” she says.
Why you should not go gluten free?
If you embrace such a diet, you’ll end up “eating a lot of foods that are stripped of nutrients,” Tallmadge said. Studies show gluten-free diets can be deficient in fiber, iron, folate, niacin, thiamine, calcium, vitamin B12, phosphorus and zinc, she said.
Does gluten cause belly fat?
There is no scientific evidence that foods with gluten cause more weight gain than other foods.
How long does it take to detox from gluten?
Many people report their digestive symptoms start to improve within a few days of dropping gluten from their diets. Fatigue and any brain fog you’ve experienced seem to begin getting better in the first week or two as well, although improvement there can be gradual.
What are the benefits of eating gluten-free?
A gluten-free diet can provide many health benefits, especially for those with celiac disease. It may help ease digestive symptoms, reduce chronic inflammation, boost energy and promote weight loss.
Are eggs gluten-free?
Yes, eggs are naturally gluten-free. However, eggs are often at a high risk for cross-contact due to the ways they are prepared.
What foods are high in gluten?
Foods high in gluten