People eating vegetarian diet had significantly lower white blood cell count and red blood cell count in both, older (P < 0.01; P < 0.001) and younger (P < 0.01, P < 0.001) populations in comparison with nonvegetarian subjects. Hematological parameters were decreased, but in normal reference range.
Can low white blood cells be caused by diet?
While no specific foods or diet changes are proven to increase production of white blood cells, if you have low WBC (leukopenia), it is very important to practice good hygiene, hand-washing, and food safety practices. Neutrophils are the cells that fight bacterial infection.
Does being vegetarian lower your immune system?
People following vegetarian diets tend to have lowered levels of white blood cells, our natural defender cells. This is the case for vegetarian diets including vegan, lacto-vegetarian and lacto-ovo vegetarian. Having very low levels of these cells is not ideal as it can affect the body’s ability to fight infection.
What is the most common reason for low white blood cell count?
A low white blood cell count usually is caused by: Viral infections that temporarily disrupt the work of bone marrow. Certain disorders present at birth (congenital) that involve diminished bone marrow function. Cancer or other diseases that damage bone marrow.
Can lack of protein cause low white blood cell count?
Vitamin and Nutritional Deficiencies
Protein-calorie malnutrition is a common cause of leukopenia resulting from inadequate production of leukocytes.
Should I worry about low white blood cell count?
A low WBC count can be serious because it increases your risk of developing a potentially life-threatening infection. Seek prompt medical care if you have a low WBC count and have signs of an infection, such as a fever, swollen lymph nodes, sore throat, or skin lesions.
What is a dangerously low white blood cell count?
The definition of low white blood cell count varies from one medical practice to another. In general, for adults a count lower than 4,000 white blood cells per microliter of blood is considered a low white blood cell count.
How much longer do vegetarians live?
Many large population studies have found that vegetarians and vegans live longer than meat eaters: According to the Loma Linda University study, vegetarians live about seven years longer and vegans about fifteen years longer than meat eaters.
Do vegetarians get sick less?
Myth: Vegans Don’t Get Sick
“Some vegans think they’ll never get sick, but the fact is, vegans get cancer and vegans get heart disease,” Messina says. “A plant diet is not a 100 percent protection against any disease, but it certainly can reduce your risk.”
What are the health risks of being a vegetarian?
It can make you gain weight and lead to high blood pressure, high cholesterol, and other health problems. You can get protein from other foods, too, like yogurt, eggs, beans, and even vegetables. In fact, veggies can give you all you need as long as you eat different kinds and plenty of them.
Can stress cause low white cell count?
In addition, stress decreases the body’s lymphocytes — the white blood cells that help fight off infection. The lower your lymphocyte level, the more at risk you are for viruses, including the common cold and cold sores.
How do I increase my white blood cell count?
Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal. Popular citrus fruits include: grapefruit.
What are the symptoms of having low white blood cells?
If you have a low white blood cell count, you may:
- Have repeated fevers and infections.
- Get bladder infections that may make it painful to pass urine, or make you urinate more often.
- Get lung infections that cause coughing and difficulty breathing.
- Get mouth sores.
- Get sinus infections and a stuffy nose.
What foods to avoid if you have low white blood cells?
Avoid raw milk, any yogurt or cheeses made with raw milk, and unpasteurized juice. Be sure to wash all fresh fruits and vegetables well. You may want to switch from fresh fruits and vegetables to cooked, canned, or frozen fruits and vegetables during treatment.
What vitamin deficiencies cause low WBC?
White blood cells are an important part of your immune system, helping your body to fight off diseases and infections. If you have too few white blood cells, you have a condition known as leukopenia.
Leukopenia can be caused by vitamin or mineral deficiencies, such as deficiencies in:
- vitamin B-12.
Is 2.9 WBC too low?
Generally, a count lower than 3,500 white blood cells per microliter of blood is considered a low white blood cell count. But ask your doctor what the normal range is for the laboratory he or she uses.